Services
Spinal Energetics
pinal Energetics is a trauma informed somatic modality that works directly with how stress and unresolved experiences are held in the body.
Trauma is not only remembered, it is stored. Over time, the nervous system can remain braced, guarded or shut down. Through subtle spinal contact and nervous system cues, Spinal Energetics supports the release of protective holding patterns that were once necessary for survival.
This work is not about forcing catharsis. It is about creating enough safety for the body to complete responses that were interrupted.
As the system unwinds, clients often experience increased regulation, emotional fluidity and a sense of moving beyond trauma rather than continually managing it.
At its core, this work supports a reconnection to the body’s innate intelligence, allowing you to return to a deeper sense of alignment and wholeness.
EMDR
Eye Movement Desensitisation and Reprocessing is a trauma informed therapy designed to help the brain and nervous system process experiences that remain unresolved.
When something overwhelming happens, the brain can struggle to integrate it. Instead of becoming a past memory, it remains stored with the original emotional intensity, beliefs and body sensations. This is why certain triggers can feel immediate and disproportionate.
EMDR works by using bilateral stimulation to support the brain’s natural processing system. As the memory is reprocessed, the nervous system begins to recognise that the event is over. The emotional charge reduces. The body softens. New, more adaptive beliefs can form.
This allows you to move beyond simply understanding your trauma and into actually resolving it.
Deep Brain Reorienting
Deep Brain Reorienting is a neuroscience based trauma therapy that works with the brainstem shock response, the very first imprint of overwhelming experience.
When something unexpected or threatening occurs, the brain registers a rapid orienting response before conscious thought. If the experience is too intense, this early shock response can remain unresolved, leaving the nervous system in a state of bracing, hypervigilance or shutdown.
Rather than focusing primarily on the story of what happened, DBR works with this original physiological sequence. By gently tracking the orienting response and allowing the underlying shock to process safely, the nervous system can complete what was interrupted.
Over time, this reduces chronic reactivity, tension and the sense of being stuck in survival. The system begins to settle at a deeper level, creating space for greater stability, connection and choice.
CANCELLATIONS
I understand that life can be unpredictable at times. The cancellation policy ensures that I can value everyone’s time effectively. Cancellations and changes to appointments can be made 24 hours prior to the appointment, please let me know and I am happy to cancel or reschedule to a more suitable time. Appointments cancelled with less than 24 hours notice will incur a 50% cancellation fee.