Therapy sessions are genuine and accepting, an experience that supports you to embark on a journey of self-discovery. Here you can explore your inner world, gain insight into your patterns, emotions and thoughts so that you can address the root causes, heal and step into your authenticity.

Counselling can support you to-

• Regulate your nervous system and feel safe within your body whilst letting go of fear, anxiety and overwhelm.

• Begin to process, express and release feelings effectively in order to stop escaping and numbing pain.

• Learn to set healthy boundaries, prioritise your needs, stop people pleasing and overextending yourself.

• Overcome your depression and fatigue, begin feeling your feelings and gain more vitality and happiness.

• Begin to know your intrinsic worth and value, whilst releasing shame and unworthiness.

• Address your triggers and negative self beliefs in order to heal, gain control of your emotions and regulate effectively.

• Gain the courage to speak your truth and curate the life you want, letting go of the limitations and restrictions that you subconsciously hold on to.

Your privacy and confidentiality is my priority, adherence to the highest ethical care is crucial within your therapeutic journey.