Counselling Services
Long Term Therapy: Deep Inner Healing
Therapy sessions with me are genuine and accepting — an experience that truly supports you to embark on a journey of self-discovery. Here, you’re invited to explore your inner world, gain insight into your patterns, emotions, and thoughts, so that you can address the root causes, heal, and step into your most authentic self.
Counselling can support you to:
Regulate your nervous system and feel safe within your body while letting go of fear, anxiety, and overwhelm.
Begin to process, express, and release feelings effectively, so you no longer need to escape or numb your pain.
Learn to set healthy boundaries, prioritise your needs, and stop people pleasing or overextending yourself.
Overcome depression and fatigue, reconnect with your feelings, and experience more vitality and joy.
Come to know your intrinsic worth and value, while releasing shame and unworthiness.
Address your triggers and negative self-beliefs, so you can heal, gain control of your emotions, and regulate more effectively.
Build the courage to speak your truth and curate the life you want, letting go of subconscious limitations and restrictions.
My approach is deeply compassionate, trauma-informed, and tailored to your unique needs and pace. Together, we’ll gently explore the layers beneath the surface so that you can create meaningful, lasting change. Your privacy and confidentiality are my priority, and I am committed to upholding the highest ethical care throughout your therapeutic journey.
EAP: Short Term, Solutions-Focused Support for Organisations
Alongside long-term therapy, I also offer Employee Assistance Program (EAP) counselling to support workplaces in caring for the wellbeing of their staff.
EAP is designed to provide short-term, practical, and solutions-focused support, helping employees navigate personal or work-related challenges before they impact their mental health, relationships, or performance. Whether it’s stress, conflict, grief, anxiety, or major life changes, these sessions create a confidential space where staff can feel heard, understood, and equipped with strategies to move forward.
EAP can support your staff to:
Manage stress, burnout, and overwhelm
Build resilience and healthy coping skills
Navigate grief, loss, or major life changes
Address workplace conflict or interpersonal difficulties
Reduce anxiety and improve emotional regulation
Gain clarity and confidence to make positive decisions
I partner with organisations to deliver compassionate, tailored EAP services that enhance resilience, morale, and retention. Together, we can help your team feel supported, valued, and empowered to bring their best selves to both work and life.
